Services

Talk therapy provides a safe, supportive space to explore and discuss feelings and emotions triggered by daily stressors, medical issues, relationship struggles, grief, loss, or the impact of specific traumas. Through this process, you’ll gain valuable self-understanding and insight, empowering you to take meaningful steps toward change.

Together, we’ll examine how these challenges affect your life and develop practical strategies to reduce the intensity of your symptoms. Therapy with me is not a one-size-fits-all approach—we’ll create a personalized plan based on your unique needs, so you can feel equipped to become the best version of yourself.

EMDR, or Eye Movement Desensitization and Reprocessing, is a structured therapy designed to help individuals heal from trauma by reprocessing distressing memories. During EMDR sessions, clients briefly focus on trauma memories while engaging in bilateral stimulation, often through eye movements. This technique reduces the vividness and emotional intensity of these memories, allowing the brain to process them healthily.

Developed by Francine Shapiro, EMDR is based on the Adaptive Information Processing (AIP) model, which suggests that the brain processes normal memories smoothly but struggles with traumatic ones. Trauma memories may be stored "offline," disrupting links between sensations and memory, which can cause symptoms like flashbacks, anxiety, or emotional distress. Triggers, such as certain sounds or sights, can activate these improperly stored memories, bringing overwhelming feelings.

EMDR doesn’t require detailed discussion of the traumatic experience. Instead, it focuses on shifting how the memory affects thoughts, emotions, and behaviors, facilitating the brain’s natural healing. Extensive research shows EMDR’s effectiveness in treating PTSD, anxiety, depression, chronic pain, addiction, and other distressing experiences. Through guided reprocessing, EMDR helps individuals move past trauma, making these memories manageable rather than overwhelming, allowing for a more peaceful and balanced life.

Internal Family Systems (IFS) is a therapeutic approach that recognizes and addresses the different sub-personalities—or "parts"—within each person’s mind. These parts may include wounded, vulnerable aspects carrying pain and shame, as well as protective parts working to shield us from that pain. Often, these parts are at odds, creating internal conflict and distress.

IFS aims to heal these wounded parts and restore harmony by connecting them with the "Self," a core identity marked by compassion, confidence, and wholeness. This approach helps us view the mind as an internal family where each part plays a role, with the goal of improving internal communication and creating balance. Developed by psychologist Richard Schwartz, IFS encourages a deeper understanding of oneself and fosters a more harmonious, integrated internal experience.

Brainspotting is a powerful, focused therapeutic technique that helps process and release deeply rooted emotional pain and trauma. By identifying specific eye positions connected to unresolved experiences, Brainspotting taps directly into the brain's natural healing capacity. This approach bypasses overthinking and reaches the core of the issue, promoting deeper healing and lasting change. Clients often find it effective for trauma, anxiety, and other struggles that feel hard to articulate or move past. It’s gentle yet transformative, designed to help you access and release what’s holding you back.